These recipes have been added as they are among the most popular, we also offer a free download sampling of our student manual Regenerative Eating, or for a value exchange you can download any of the many sections of our manual. These recipes can be made in advance and are a guideline for creating simply delicious meals. We encourage you to get creative and use what is available in your market or kitchen. Most supermarkets carry these ingredients, except for the concentrates; functional foods that effect the way you look and feel and are far superior to any other foods generally available. They are made in the USA by our manufacturer Sunrider International, in our pharmaceutical grade manufacturing facility and are based on tremendous philosophies and principles. It is our pleasure to introduce to you a higher quality of ingredients with simple food preparation where you can actually feel and see results on a very deep level. Order your Sunrider products here.

For information on how to recieve more regenerative recipes click here.

Sweet Cherry Soup Makes 2-3 servings A perfect soup or starter for the holidays! 3 cups cherries, pitted 1½ cups water or coconut water ½ cup fresh orange juice 2 T honey or 3 dates 1 tsp cinnamon 1 tsp lemon juice ¼ tsp cardamom powder ~Concentrates~ 2 scoops/packets Mixed Berry NuPlus® 2 T Vitafruit® Combine all ingredients in a blender and blend until smooth. Serve warm or chill for 1 hour before serving. *You can use reconstituted dried cherries in place of fresh or frozen. Razzy-Blueberry Makes 1 serving ½ cup fresh or frozen raspberries ½ cup fresh or frozen blueberries ½ cup fresh orange juice ½ cup of ice if using fresh fruit ~Concentrates~ 1 scoop/packet Mixed Berry NuPlus® 1 packet Raspberry Fortune Delight® Combine all ingredients in a blender and puree until smooth. Add more orange juice or water as needed to achieve desired consistency.

Caesar Salad with "Cheesy" Garlic Crumble Makes 2-3 servings 8 cups romaine leaves or mixed greens 1 cup water 1 cup lemon juice 1 cup pine nuts ½ cup olive oil 2 T chickpea or white miso 2-4 garlic cloves 1 T dried oregano 1 tsp white pepper 1 large date pinch sea salt ~Concentrates~ 1 scoop Regular or Simply Herbs NuPlus® 3 drops SunnyDew® Blend ingredients on high speed until completely smooth. Pour over romaine lettuce leaves or mixed greens and serve with “Cheesy” Garlic Crumble. Garnish with hemp seeds. "Cheesy" Garlic Crumble Instead of crutons, try this cheesy -nutty concoction. 2 cups macadamia nuts or pine nuts or a combination. 1-2 cloves garlic 1 tsp sea salt ~Concentrates~ 1 scoop Regular NuPlus® 2 T nutritional flakes (optional) Place all ingredients in food processor. Blend until nuts are finely ground. The nutritional flakes and garlic will blend with the nuts and make a soft and crunchy crumble topping. Enjoy over any soup or salad. Note: I bring a little of this with me when I go to restaurants along with an avocado to make my salads more “gourmet”. Keeps in the refrigerator for up to 2 weeks when stored in an air tight glass container.

The Philosopher Our staple raw food for supporting the 5 organ systems with extra emphasis on the immune system. Contains probiotics, nourishment for the cleansing & elimination organs while also supporting the endocrine, digestive, respiratory, circulatory, and immune systems with functional system-specific nourishment. "2-3 a day -keeps the MD away". The most nutritionally dense meal on this page or in our book. All you need is hot water, the best food for busy people. Step one: in 8-12oz of hot water steep: 1 Mint Calli® for 5 minutes. squeeze and remove bag. Add the following in the below order while gently stirring: 1 Peach Fortune Delight® 1 Packet Quinary® 1 Packet Alpha 20C® 1 Packet Cocoa VitaShake® 10 drops SunnyDew® The quality of nearly 75 concentrated whole foods in a mug preservative free; based on ancient principals is unlike anything else. Order now.

Creamy & Dreamy Brownies Makes 8-10 servings Brownie Base 2 cup walnuts or pecans, ground 1½ cup dates, pitted ¼ cup cacao or carob powder 1 tsp vanilla flavor ~Concentrates~ 1 scoop Regular NuPlus® Combine all ingredients in a food processor and blend until mixture is soft and crumbly. Press into a small square or round pan ½ inch thick. Top with frosting, chill until set and serve with hot Calli® tea, 60 second Nut Milk or another decadent beverage from this book. Frosting- optional, but some say is a must! 1 cup coconut butter ½ cup honey or agave ¼ cup cacao powder 1 tsp vanilla flavor ~Concentrates~ 1 scoop Regular NuPlus® Melt coconut butter until soft.  Add agave or honey and vanilla and mix by hand. Add cacao powder and mix until smooth. Pour on top of brownie bottom.  Chill until frosting sets. Tip: Use brownie frosting as a dip for fresh sliced apples, figs, pears or bananas & strawberries. Makes a great frosting for cookies and can be rolled into truffles after it sets in the freezer.

Warm and Nutty Cinnamon Quinoa Makes 2-3 servings 1 cup quinoa, prepared (see below) 1 cup almond milk 2 cups fresh blackberries or blueberries ½ tsp cinnamon ¼ cup chopped pecans (optional) 5 drops SunnyDew® or 4 tsp yacon or honey ~Concentrates~ 2 scoops/packets NuPlus® (any flavor) For the quinoa: 1 cup quinoa, washed and drained 2 cups water pinch sea salt Combine washed with SunSmile® Rinse and drained quinoa with water in a pot and bring to a boil. Turn temperature down to low simmer for 15 minutes. Remove from heat and allow remaining liquid to be absorbed. Fluff with a fork, cool a little. Pour almond milk over quinoa, add NuPlus® and your favorite berries, sweetener or sliced fruit. Top with chopped pecans. *For a delightful treat, add: Macadamia Whipped “Cream” 2 cups macadamia nuts 6 Medjool dates, pitted and soaked (Unless they are really soft) 1 tsp vanilla flavor or ¼ tsp vanilla powder ½ cup water or enough to make mixture smooth and creamy ~Concentrates~ 1 scoop Regular NuPlus® Add all ingredients to blender and blend until smooth. Add more water if necessary to thin it out. Serve on any pies or brownies. Tastes incredible as a frozen treat or on top of fresh fruit with the Dessert Flat Bread from Regenerative Eating.

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