Classes

Discover Whole Foods
Join Chrissy and sample innovative ways to incorporate natural, whole foods into your diet that are
delicious, fresh and filled with the nutrients that support life. Learn how to prepare gourmet whole food
meals simply and easily. Discover how setting up your environment for whole food preparation can save
you time and money.

Living Foods for Living Bodies
Turn off your stoves! Learn to incorporate raw, fresh ingredients into your menu plans and achieve better
health and digestion every day. Chrissy demonstrates recipes you can easily prepare that will help you get
started right away.

Happy, Happy Hour
Chrissy demonstrates hors d' oeuvres that keep the host carefree at party time and the guests happy. Watch
her prepare each recipe and sample the tasty flavors that will make the season's entertaining as easy and
delightful as a winter breeze.

Easy & Elegant: It's a "Shore" Thing
Chrissy captures the flavors of the seashore in this easy, summer living approach to dining. Join her for the
simple techniques and recipes that will make "cooking" dinner seem effortless, and that your family will
look forward to all season.

*Above classes are $45 per class, per person and range from 2-3hrs per class.

*Note: Some classes are a combination of raw & living food and lightly "cooked" with the use of
concentrated system specific whole foods for optimal regeneration.

The Intensives of Whole Food "Cooking"
Chrissy's "Cooking" Studio offers several exciting culinary programs for the home cook. There are no
prerequisites for these courses and they may be taken in any order. Menus for Intensive Principles of
Whole Foods I and Intensive Principles of Whole Foods II are designed to help you develop well-rounded
skills in the kitchen, while you build a repertoire of recipes ranging from classic to contemporary global
cuisine that you can prepare for everyday dining and for entertaining. Each five-class series is offered once
per month and seating is limited so register today. See below for our current offerings.

Intensive Principles of Whole Foods I
Five-Class Series
$350 per person, per series

"Cooks" of all skill levels will reap great benefits from this five-week "cooking" course. (There are no
prerequisite courses to be eligible to register for Intensive 1.) You'll learn key techniques and receive
guidance with each recipe from Chrissy. At the end of your fifth cooking studio session, you'll experience a
potluck party with your classmates and enjoy the creations you made at home as part of your final exam;
creating a unique dish based on what you have learned in this series.

Part One: Appetizers, Soups, Salads and Dressings
Part Two: "Milks", Smoothies, and Sauces
Part Three: "Cheeses", Pâtés, Dips and Spreads
Part Four: Fruits, and Guilt-Free Desserts
Part Five: International Flavors and Warming Foods

International "Living" Culinary Adventure
Five-Day Series
$225 per person, per series

Travel the culinary globe in just five days! Your journey begins on Monday in Italy, as Chrissy leads you
through fun techniques and delicious recipes. Each day, your taste buds travel to a new country as you
learn international recipes. Finally, on Friday, day five, it's an all American celebration of recipes. Don't
miss this exciting culinary adventure and the opportunity to bring your kitchen skills up a notch.

Day 1: *Live Italy
Day 2: *Asian Fusion
Day 3: *Flavors of the Mediterranean
Day 4: *Latin American Fiesta
Day 5: *American Celebration

Private Classes and In-Home Parties:
Prices reflect per guest:
6-8 guests =$125
9-12 guests =$105
13-18 guests =$95
19-25 guests =$85
26+ guests =$75

All food is included in pricing. A 50% non-refundable deposit is required upon registration.

Private In-Home 1-Week Intensive:
$2365 per person, all inclusive.

Call for more information about getting to the root cause of imbalance and to create a program based on
your needs 1-888-366-3693.